PSYCHOTHERAPY

Therapy begins with presence, empathy, and genuine curiosity. I view psychotherapy as a collaborative space for reflection and exploration—a relational and compassionate process of deep listening to your lived experience.

My work is grounded in existential-phenomenological therapy and informed by several perspectives that offer helpful lenses on human experience, including:

• Existential-Phenomenological Therapy

• Jungian and Archetypal Psychology

• Psychodynamic and Modern Analytic Therapies

• Acceptance and Commitment Therapy (ACT)

• Emotion-Focused Therapy (EFT)

• Gottman Couples Therapy

• Somatic and Cultural-Relational Approaches

I draw from these approaches flexibly and thoughtfully, allowing your experience, not theory, to guide our work.

Therapy is not about “fixing” you. I do not assume you are broken. Rather, it is an opportunity to slow down, reflect, and come into a clearer relationship with your life, your questions, and your possibilities.

Our conversations may explore patterns, meanings, emotions, and embodied experience as they show up in your life. Sometimes this includes attention to symbolic or existential themes, when they are meaningful to you. The aim is not to impose answers, but to support a deeper understanding of how you wish to live.

Together, we cultivate awareness, psychological flexibility, and meaningful engagement with life—not by avoiding difficulty, but by meeting it with honesty and care.

I work with the whole person—mind, body, and lived experience—within the real contexts of your relationships and world.

Specialities:

• Depression, Anxiety & Life Transitions

• Couples/Relationships

• Grief & Loss

• Spiritual Emergence/Emergency and Existential Crises

• Trauma & PTSD

• Addictions/Substance Abuse

• LGBTQIA+ affirming care

Rate:

$200/hour (Private Pay) In-person and remote sessions

You are an Out-of-Network Provider. What does that mean for me?

Depending on your plan, your health insurance may cover some or all of the cost of our work together. If you have out-of-network benefits, you’ll receive documentation you can submit for reimbursement. Before our meeting, please contact your insurance provider to ask about reimbursement rates, co-pays, deductibles, or any required pre-authorizations.